It is not an easy task to quit smoking marijuana; it can be a daunting and very difficult experience, especially after a longtime addiction. The following are some of the ways that you can quit marijuana.
First, you need to know what got you into smoking marijuana in the first place. In some cases, people get into smoking to avoid certain problems or issues in their lives. It is therefore important that you find your reasons and deal with them accordingly. You can consult a therapist if need be, or talk to a close friend or family member to support your decision to stop smoking marijuana.
If you have been a long time smoker, you probably know a lot of smokers who do not want to stop. It is quite difficult to stop smoking marijuana if you spend most of your time with friends who smoke and drink all the time. This will help you to avoid temptation so that you can focus on the healing process.
You need to want to stop smoking marijuana and harness it into action once you have decided to quit. During planning, it is of importance to know some of the withdrawal symptoms that you may experience to get ready for them. These include:
Sleep- avoid caffeine during the first few days, because restlessness is one of the withdrawal symptoms, and caffeine will only worsen matters.
Tension- feeling out of sorts or on-edge is another common withdrawal symptom while quitting a drug. It is therefore imperative that you prepare for such symptoms, you can plan for; say some yoga classes, to feel relaxed.
Find a Rehab center
There are several rehabilitation, counseling centers, or addiction support groups that you may want to consider joining to gain practical advice about to do.
A simple rehab program that you can adapt to cleanse your body of harmful toxins from smoking can include:
-Drinking plenty of water on a daily basis
-Reducing fast foods and junk food from you diets
-Being more physically active; like riding a bike, jogging, and swimming among other exercises.